A comprehensive CPD online workshop encompassing all theoretical aspects across all forms of Cryotherapy plus an added section covering sauna use and contrast therapy. Digital CPD accredited certificates included upon completion. This workshop runs for approximately 4 hours and includes dedicated time for Q&A at the end of the session. The workshop is delivered to groups of up to 10 participants to ensure an interactive and focused learning experience.
This workshop includes:
- Gain a comprehensive overview of Cryotherapy, including the classification of all cold modalities.
- Develop an understanding of cooling treatments and best-practice application guidelines.
- Learn the fundamental principles of Cryostimulation.
- Explore the series of physiological responses triggered by Cryostimulation treatments.
- Review both systemic and localised Cryotherapy modalities, including their key benefits and strengths.
- Gain insight into critical safety considerations, including treatment indications and contraindications.
- Understand the core principles for safe and effective treatment application.
- Learn how to use ice baths and cold water immersion protocols appropriately and effectively.
- Establish an understanding of sauna therapy, including physiological responses, benefits and appropriate use.
- Build knowledge of the differences between traditional and infrared sauna use.
- Review safety considerations and timing of heat exposure.
- Learn how to implement contrast therapy, including guidelines and sequencing.



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