Cryostimulation Explained We have mentioned optimal temperature ranges but what temperatures are still effective? Research indicates that achieving a large temperature gradient, ideally between -130 °C and -150 °C (-202 °F to -238 °F), is necessary for consistent and optimal activation of true thermal shock. Effective responses can be observed at -110 °C (-166 °F), though results may be less consistent […]

Cryostimulation: Definition and Overview Cryostimulation is a therapeutic technique in which the whole body or a targeted area is exposed to extremely cold temperatures for a short period, inducing a thermal shock response.   Cryostimulation is a form of cold shock therapy that involves the controlled application of extremely cold temperatures to the body’s surface, […]

The therapeutic use of cold temperatures in medicine dates back thousands of years, with evidence of cold water and ice treatments being employed in ancient Egypt around 2500 B.C. for healing and revitalisation. Over time, cold therapy evolved and in the late 1970s, modern Cryostimulation was introduced, initially as a treatment for autoimmune and inflammatory conditions. […]

Cryostimulation offers a wide range of therapeutic and performance benefits, making it a valuable modality across multiple fields. It is widely used in physical therapy clinics, private and military hospitals, high-performance training centres and elite sports teams to treat sub-acute and chronic injuries, support muscular recovery and strengthen immune function. It is also commonly incorporated […]

In this lesson, we explore how mobility exercises combined with cooling can support recovery and identify the appropriate stage after an injury to introduce them. We also outline when the use of heat becomes beneficial in the rehabilitation process. Treatment Strategies Muscle Spasm Responds well to cold therapy, which reduces local metabolic activity, inflammation and […]