Progress Reviews Tracking client progress is essential to ensure that each session is effective and aligned with treatment goals. By recording measurable outcomes, you can clearly demonstrate improvements, adjust future sessions and provide clients with tangible evidence of their progress. Key methods include: Pain Levels: 1 – 10 Scale (often called the Numeric Rating Scale). […]

Progress Reviews Tracking client progress is essential to ensure that each session is effective and aligned with treatment goals. By recording measurable outcomes, you can clearly demonstrate improvements, adjust future sessions and provide clients with tangible evidence of their progress. Key methods include: Pain Levels: 1 – 10 Scale (often called the Numeric Rating Scale). […]

Progress Reviews Tracking client progress is essential to ensure that each session is effective and aligned with treatment goals. By recording measurable outcomes, you can clearly demonstrate improvements, adjust future sessions and provide clients with tangible evidence of their progress. Key methods include: Pain Levels: 1 – 10 Scale (often called the Numeric Rating Scale). […]

Effects of Vitamin D Supplementation in Elite Athletes A level 1 systematic review analysed 14 placebo-controlled, randomised trials involving 482 elite athletes. It examined the effects of oral vitamin D supplementation on four outcomes: Aerobic capacity, anaerobic performance, inflammatory biomarkers and bone health. Two out of three studies reported significant improvements in VO₂max and physical […]