Cold temperatures in medicine goes back to ancient times (Egypt ~2500 B.C.). Cryostimulation was introduced in the late 1970s, and numerous studies have highlighted the benefits of exposure to extreme cold vapor, along with ice baths and cold water immersion.

Cryostimulation is utilised in physical therapy clinics, private hospitals, military hospitals, and by elite sports teams for muscular recovery, as well as for treating post-acute and chronic injuries. It is also commonly employed in wellness and recovery clinics to promote general health, wellbeing, and to address autoimmune conditions. Today, there are three primary forms of […]

Let’s explore how hot and cold therapy should be used for acute and post acute injuries. While this section focuses on cooling and heat treatments, it’s important to note that Cryostimulation is classified as a therapy for post-acute injuries.