Cryostimulation offers a wide range of therapeutic and performance benefits, making it a valuable modality across multiple fields. It is widely used in physical therapy clinics, private and military hospitals, high-performance training centres and elite sports teams to treat sub-acute and chronic injuries, support muscular recovery and strengthen immune function. It is also commonly incorporated into wellness and recovery centres to enhance general health, improve wellbeing, address autoimmune conditions and support various skin-related concerns.
While modern Cryostimulation primarily uses extremely cold vapours or rapidly cooled air, cold water exposure also falls under the broader category of cold shock therapies. In fact, cold water immersion is the oldest known form of Cryostimulation, with documented use dating back to around 3500 BCE, when ancient cultures including the Egyptians, Greeks, Chinese and Japanese used cold baths for revitalisation, healing and physical restoration.
Localised Cryostimulation is a focused cold shock treatment that delivers an extremely cold stream of nitrogen or CO₂ vapour to a specific area of the body for a short period (typically up to 6 minutes).
Unlike standard cooling therapies, Localised Cryostimulation triggers systemic physiological responses, including autonomic nervous system activation and contralateral effects even though the cold is applied only to a small, targeted region.
Partial Body Cryostimulation is a cold shock treatment in which the body, from the neck down, is exposed to extremely cold air or nitrogen vapour, typically between -110°C and -160°C (-166°F to -256°F).
Cabins with the head outside are commonly referred to as Cryosaunas, while some Cryochamber designs allow adjustable cooling height, providing a partial body option for individuals who are claustrophobic or prefer not to be fully enclosed.
This approach keeps the head outside the chamber, enabling the person to breathe room air and communicate freely with the operator while still receiving the therapeutic benefits of cold exposure.
Cryosaunas expose users to nitrogen vapour, so trained operators should monitor participants throughout the session. While treatments are generally safe, it is recommended to use a hood over the top of the Cryosauna, through which the user places their head. This ensures a safe separation between the nitrogen vapour and the participant, enhancing both safety and comfort during the session.
Whole Body Cryostimulation involves entering a Cryochamber, which can be designed for a single person or accommodate up to six participants. Larger chambers often feature a pre-chamber at around -60 °C (-76 °F), where users spend up to 30 seconds acclimating to the cold before moving through a connecting door into the main chamber, typically set between -110 °C and -160 °C (-166 °F to -256 °F), for a treatment lasting 2 – 3 minutes in total.
There are three main types of Cryochambers: nitrogen-based, synthetic air and electric. While the air inside all chambers is safe to breathe, wearing a mask is recommended to protect the airways from extreme cold and dryness and improve comfort.
Nitrogen-based Cryochambers use specialised systems to convert liquid nitrogen into ultra-cold, breathable air. Compressed air is cooled by the nitrogen and passed through a two-stage purification process that removes water, dust and other contaminants. This produces clean, dry, extremely cold air, maintaining stable temperatures in the chamber and allowing users to safely experience the therapeutic benefits of Whole Body Cryostimulation.
Cold Water Immersion is a therapeutic technique in which the body, or a specific body part, is submerged in cold water, typically between 10°C and 15°C (50°F – 59°F), for a period of 5 – 20 minutes.